“Reframing education beyond access”: In collaboration with University of East London
From the Well-Formed Mind Internship to a UEL Summit on Readiness, Retention and Workforce Participation
Enhance emotional intelligence
Develop greater self-awareness
Cultivate mental clarity
Boost productivity and efficiency
Unlock innate potential
This course explores the intricate relationship between time, thought patterns, and personal potential. Through a blend of reflective inquiry, practical tools, and conscious awareness, participants are guided to recognize how conditioned behaviors and emotional responses affect their time and energy. The course fosters deep introspection, empowering individuals to disrupt habitual tendencies, develop presence, and consciously engage with life’s moments. The outcome is greater productivity, emotional intelligence, and the ability to unlock inner potential through purposeful action.
It covers key elements such as self-governance, stress and conflict management, and the judicious utilisation of resources and time. Starting with the body, the practices throughout the course guide participants through the complexities of understanding ourselves, making it clear and actionable through the application of transformative tools in daily life.
Managing Resources
6 Sessions | 9.5 hours
Conflict Management
6 Sessions | 9.5 hours
From the Well-Formed Mind Internship to a UEL Summit on Readiness, Retention and Workforce Participation
# International Day of Yoga 2026:
"Before we reach for supplements, superfoods, or detox drinks — our ancestors had already figured it out. Every...