“Reframing education beyond access”: In collaboration with University of East London
From the Well-Formed Mind Internship to a UEL Summit on Readiness, Retention and Workforce Participation
Workplace Self-Awareness, grounded in life-guiding principles, is designed to establish fundamental practices for any organisation. The course helps create a culture of inclusivity and optimal performance by fostering a deeper understanding of how change in the workplace starts from within.
It covers key elements such as self-governance, stress and conflict management, and the judicious utilisation of resources and time. Starting with the body, the practices throughout the course guide participants through the complexities of understanding ourselves, making it clear and actionable through the application of transformative tools in daily life.
The Workplace Self-Awareness course is a mental well-being program designed to help individuals cultivate clarity, emotional balance, and resilience in their professional lives. It supports participants in understanding their internal patterns, managing stress, and improving interpersonal dynamics. This course is ideal for working professionals—especially those in leadership, HR, and team environments—who seek to foster greater harmony within themselves and the workplace.
The course explores key aspects of self-awareness in the context of work, including emotional regulation, stress response patterns, conscious communication, breath-based grounding techniques, and introspective practices. It also addresses how internal clarity can enhance decision-making, leadership, and team relationships.
No prior background is required. The course is experiential and accessible, offering practical tools and guided reflections that can be applied by anyone, regardless of role or experience. Whether you're a team member, manager, or leader, the course meets you where you are.
The course is conducted exclusively in person to provide an immersive, interactive learning environment. Sessions include guided practices, group dialogue, experiential activities, and facilitator-led reflections. This format allows for deeper connection, immediate application, and real-time feedback.
Yes. Abhyas offers an ongoing support system after the course to help participants apply and actualize what they’ve learned. This may include access to resources, check-ins, practice circles, or reflective prompts to continue the journey of self-awareness and integration into workplace life.
From the Well-Formed Mind Internship to a UEL Summit on Readiness, Retention and Workforce Participation
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