Mental Well-being for All
Mauritius witnessed a landmark gathering on mental health, organized by the Abhyas Institute of Universal Awareness in collaboration with the Indira Gandhi Centre for Indian Culture (IGCIC – ICCR in Mauritius). Held in observance of World Mental Health Day and aligned with the United Nations 2025 theme — “Access to Services: Mental Health in Catastrophes and Emergencies” — the “Mental Well-Being for All” Conference brought together policymakers, thought leaders, educators, spiritual guides, healthcare professionals, youth, and civil society to champion holistic mental well-being and explore practical strategies for building a resilient society.
Creating a Harmonious Workplace: A much needed forum
The First Forum on Harmony, Wellbeing, and Conscious Leadership in Mauritius In a time of fast-paced change, high pressure, and digital transformation, the idea of a “harmonious workplace” often seems like a distant ideal. Yet, the recent forum titled Creating a Harmonious Workplace, hosted by Abhyas Institute of Universal Awareness and moderated by Priyanka Prakash, […]
Optimising academic performance (MCCI Business School)
As students prepare for the upcoming exam season, the importance of effective stress management cannot be overstated. The recent MCCI Stress Management session provided valuable insights and tools designed to help students navigate the pressures of their academic responsibilities. The discussion emphasised the significant impact that unmanaged stress can have on mental and physical health, […]
Mental Health in the Digital Age ( Middlesex University )
Part 1: What are the advantages and limitations of using digital technology on mental health? Digital technology has transformed our lives, enabling unprecedented global connectivity and access to information. However, while these advancements reflect the incredible potential of the human mind, they also highlight the challenges we face in managing our mental well-being in a […]
Why coping is not a solution (Polytechnics)
In the fast-paced environment of university life, many students resort to coping mechanisms to manage stress and academic pressure. While these strategies can provide temporary relief, they often fall short of addressing the root causes of stress, ultimately undermining academic performance. Instead of genuinely engaging with their studies, students may find themselves relying on last-minute […]
What is anger and how to break free from it ?
One of the major causes of anger is not realising our own behaviour. Why would anyone like to hold something that is so negative? The anger itself drains away all the energies of ours. It too makes us feel so weak. When we shout at someone– in fact we give away all our treasure, the […]