The objective of this course is to equip participants with effective techniques for managing emotions and maintaining calm, especially in challenging situations. By understanding the root causes of emotional patterns and how emotions manifest physiologically, participants will gain the skills to foster positive emotional transformations. The course aims to promote a holistic approach to living, enhancing self-awareness, decision-making, and emotional resilience.

Course modules:

Module I: Governing Forces and Resilience in Adversity

Module II: Emotional Mastery Through Practical Solutions

Module III: Achieving Holistic Team Progress

Module IV: Turning Challenges into Opportunities

Duration of Pragmatic theory: 9.5hrs

Accredited by Mauritius Qualifications Authority