Optimising academic performance (MCCI Business School)
As students prepare for the upcoming exam season, the importance of effective stress management cannot be overstated. The recent MCCI Stress Management session provided valuable insights and tools designed to help students navigate the pressures of their academic responsibilities. The discussion emphasised the significant impact that unmanaged stress can have on mental and physical health, […]
Mental Health in the Digital Age ( Middlesex University )
Part 1: What are the advantages and limitations of using digital technology on mental health? Digital technology has transformed our lives, enabling unprecedented global connectivity and access to information. However, while these advancements reflect the incredible potential of the human mind, they also highlight the challenges we face in managing our mental well-being in a […]
Why coping is not a solution (Polytechnics)
In the fast-paced environment of university life, many students resort to coping mechanisms to manage stress and academic pressure. While these strategies can provide temporary relief, they often fall short of addressing the root causes of stress, ultimately undermining academic performance. Instead of genuinely engaging with their studies, students may find themselves relying on last-minute […]